|Fee and attendance policy information. Avoid the $15 late fee--register early!
MCBA members: $10
SICFIT Scottsdale will be hosting a Shed the Stuffing, and Survive the Holidays Seminar on November 15th at 8:00am. They will be bringing you fitness tips for the workplace, along with sensible and easy nutrition tactics to help you feeling and performing at your best. The holidays are around the corner, so come learn how to ‘Survive the Holidays’ through diet, fitness, and exercise. During this hour long seminar, SICFIT Scottsdale will provide you will tips including:
- Surviving the Holidays without overeating
- How to use Food as Fuel for your body
- General tips to keeping the weight off
- Health recipes and food alternatives
- At home or office workouts
contact Bree Boehlke at firstname.lastname@example.org or (602) 257-4200, #118
if you have any questions or accommodation requirements.